Self-Compassion Test

The Self-Compassion Scale (SCS) evaluates how kind and understanding you are toward yourself. Self-compassion involves treating yourself with kindness rather than criticism, which can improve emotional resilience and well-being.

Instructions:

Please read each statement carefully and indicate how often you behave in the stated manner. There are no right or wrong answers.

1.

I'm disapproving and judgmental about my own flaws and inadequacies.

The tests on our website offer insights, but they do not provide medical advice or a diagnosis. Only a qualified healthcare professional can assess and diagnose a disorder.