Which Areas of Life Can We Support You In?
Mental Health
We provide a supportive space to help you manage stress, enhance emotional well-being, and navigate life's challenges with clarity and confidence.
Sexual Health
We offer a safe, non-judgmental space to discuss concerns related to intimacy, identity, or sexual well-being.
Relationship Health
Whether you're navigating conflicts, communication issues, or life transitions, we offer help to build healthier relationships.
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“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor E. Frankl
Therapy Approaches at copewell
At copewell, we practice integrative psychotherapy, a comprehensive approach that combines different therapeutic tools and methodologies to create a treatment plan uniquely suited to you. We understand that every individual's experience is different, which is why we don't believe in a one-size-fits-all approach. Below are some of the key approaches we use:
What We Can Help With
ADHD
Anxiety
Attachment Issues
Autism Spectrum Disorder (ASD)
Body Image Issues
Breakup Recovery
Burnout
Chronic Stress and Fatigue
Depression & Low Mood
Emotional Dysregulation
Erectile Dysfunction
Fear of Failure
Fear of Rejection
Grief and Loss
LGBTQ+ Affirming Counselling
Low Sexual Desire
Negative Self-Talk
OCD
Panic
Perfectionism
Procrastination
Self-Esteem Issues
Sexual Confidence Issues
Social Anxiety / Social Phobia
Trauma / PTSD
Trust Issues
Work-Related Stress
See All