Mental Health Self-Tests

Do you struggle with focus, impulsivity, or restlessness? The Adult ADHD Self-Report Scale helps screen for symptoms of Attention-Deficit/Hyperactivity Disorder.

Have you been feeling persistently sad, tired, or unmotivated? The Patient Health Questionnaire-9 screens for symptoms of major depressive disorder.

Do you often feel overwhelmed by excessive worry or nervousness? The Generalized Anxiety Disorder 7 questionnaire measures the severity of anxiety symptoms.

Do you find social interactions challenging or prefer routine and structure? The Autism Spectrum Quotient test is a screening tool that measures autistic traits in adults.

Do you find it difficult to be kind to yourself? The Self-Compassion Scale evaluates how kind and understanding you are toward yourself in difficult times.

Have you experienced a traumatic event that continues to affect your daily life? The Primary Care PTSD Screen for DSM-5 identifies symptoms of post-traumatic stress disorder.